Resources

Welcome to my curated collection of tools, books, products, and digital guides that support a nourishing, gut-friendly, and sustainable lifestyle.

Digital Products & Downloads

Balanced Belly Beverages: Gut-Healing Drinks to Soothe, Support, and Restore

A soothing, functional drink guide designed to support digestion, calm inflammation, and nourish the microbiome—especially helpful if you deal with bloating or sluggish digestion.

What you’ll get:

  • 60+ gut-supportive drink recipes organized by purpose (easy to follow, practical).

  • Recipe-style options you can rotate daily (hot + cold style beverages)

Steady Stools: A Practical Guide To Keeping Bowel Movements Consistent

Quick description :
A step-by-step guide for people whose gut “can’t pick a lane” (constipation one week, urgency the next), focused on building more predictable bowel habits.

What you’ll get:

  • Uses the Bristol Stool Form Scale to identify your current pattern and choose a clear starting plan.

  • Helps you adjust the big “levers” (routine + diet patterns) to improve consistency over time.

Coming Soon:

Meal plans to support specific health issues: Acid reflux, Bloating, IBS, SIBO

Tools to improve success: Guide on restaurant quality meals at home, meal planners, Food journals

💌 Want early access or discounts? Join my email list

Freebie Downloads