The Digestion Tea Guide

If your gut is sensitive, tea can be one of the easiest ways to support digestion — but the wrong tea can also make symptoms worse. This quick guide helps you choose the best tea for bloating, gas, reflux, nausea, cramping, or constipation—with simple “start here” directions.

Inside this free guide you’ll get:

• A symptom-to-tea chart (what to sip for bloat vs reflux vs nausea vs constipation)

• The best gentle teas for sensitive stomachs

• What to avoid if you’re reflux-prone or easily irritated

• Simple how to brew + how much to use (so it actually works)

• A mini “tea routine” for after meals, evenings, or morning motility