Just finished antibiotics (or recently took them)? It’s common to feel “off” afterward — bloating, loose stools, constipation, food sensitivity, fatigue, or cravings. This quick checklist gives you a simple, step-by-step reset you can follow for 2–4 weeks to help your gut rebuild without overcomplicating it.

Inside this free checklist you’ll get:

• A 2–4 week recovery plan (simple and flexible)

• A “start here” page that helps you pick ONE focus (bloat, diarrhea, constipation, reflux, fatigue)

• A daily routine checklist (meals, hydration, movement, stress support)

• A gentle rebuild food list (what to lean on + what to pause temporarily)

• A reintroduction mini-plan (so you don’t get stuck restricting)

• Red flags + when to consider testing/support if symptoms persist