Beginner’s Fermentation Starter Guide

Learn the safest, simplest way to start fermenting at home — even if you’ve never done it before.

Fermented foods can be a helpful tool for gut health when they’re used the right way. This beginner guide walks you through what fermentation is, the easiest recipes to start with, and the exact steps (plus troubleshooting) so you don’t end up with a science project in your kitchen.

Inside this free starter guide:

  • A clear explanation of what fermentation is (and what it isn’t)

  • The 3 easiest beginner ferments (with simple equipment)

  • A step-by-step “no fail” method you can repeat

  • A safety checklist (so you know what’s normal vs not)

  • How to introduce fermented foods without triggering symptoms

  • A quick “Which ferment fits your gut?” guide (bloat, constipation, post-antibiotic recovery)