Free Bloat Trigger Tracker

(7-Day Gut Pattern Finder)

Bloating can be confusing — especially when it feels like everything triggers it. This simple tracker helps you stop guessing and start spotting patterns in food, timing, stool/motility, and stress so you can take the right next step.

What you’ll get

  • A 7-day tracker (printable + fillable PDF)

  • Quick scales to rate bloat, gas, cramping, and reflux (0–10)

  • A daily stool + constipation check (Bristol type, straining, incomplete, urgency)

  • A Pattern Summary page that helps you identify your likely driver (motility, fermentation, digestion/acid, bile/fat digestion, stress/reactivity)

  • A simple “what to try first” guide based on what you tracked