Is It Time for a Gut Reset?

Take the Quiz to Find Out

Your gut plays a powerful role in your energy, digestion, mood, and even how well you manage stress. If you’ve been feeling off — think bloating, brain fog, or food sensitivities — this short quiz can help you identify whether your gut-brain connection is in balance or needs support.

Take 2 minutes to answer the questions below. Then use your score to get insights and next steps for a calmer gut and clearer mind.

Check each box that applies to you.
(Yes = 2 points • Sometimes = 1 point • No = 0 points)

MIND & MOOD

I often feel anxious, foggy, or low energy

I experience mood swings or irritability after eating

I have trouble focusing or remembering things

DIGESTION

I frequently feel bloated, gassy, or heavy after meals

I experience constipation, diarrhea, or both

I often have indigestion, heartburn, or reflux

ENERGY & IMMUNE

I feel tired after eating or wake up already fatigued

I get sick easily or feel run down

FOOD TRIGGERS & CRAVINGS

I crave sugar, caffeine, or processed carbs regularly

I feel worse after eating gluten, dairy, or alcohol

STRESS & LIFESTYLE

My digestion worsens when I’m stressed or anxious

I eat while rushed, distracted, or on-the-go

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