Personalized guidance. No calls. No pressure. Just results.

If you're introverted, overwhelmed by appointments, or just too busy to schedule a call — this option is for you. I offer expert nutrition coaching delivered entirely by email, based on your personal health history, goals, and lifestyle. No Zoom, no apps, no stress — just thoughtful, effective support when and where it works for you.

What’s Included in Your Personalized Nutrition Plan?

Your custom plan is built entirely around you — your medical history, symptoms, goals, preferences, and lifestyle. Here's what you'll receive:

🥗 Detailed Nutrition Strategy

• Clear guidance on what to eat, how much, and how often

• Recommended macronutrient ranges (protein, carbs, fat) tailored to your goals

• Sample daily meal structure to reduce decision fatigue

🛒 Food & Meal Recommendations

• A list of foods to prioritize based on your needs (e.g. anti-inflammatory, gut health, blood sugar support)

• Foods to limit or avoid, and why

• 14 day meal plan based on your needs and food preferences

🌿 Supplement Guidance

• Evidence-based supplement suggestions

• Notes on when and how to take supplements for best absorption and effectiveness

💧 Lifestyle & Functional Nutrition Tips

• Hydration, movement, stress, and sleep tips personalized to your current challenges

• Mindful or intuitive eating practices

• Digestive support strategies, if relevant (e.g. acid reflux, bloating, irregularity)

📬 Follow-Up Support

• Answers to questions, clarification on recommendations, and reasonable adjustments based on your feedback or progress.

💻 How It Works

1. Apply through the link below
   You'll answer a few quick questions — no sensitive information at this stage.

2. Receive your secure medical questionnaire
   Once I receive your application, I’ll send a detailed intake form via HIPAA-secure email to collect your health history, goals etc, as well as answer any questions you may have.

3. Pay the invoice
   Once I’ve reviewed your intake, I’ll send you an invoice. Optional lab testing may be suggested and is paid separately.

4. Get your plan
   Within 3-5 business days, you'll receive your personalized nutrition plan and supplement recommendations via email.

$ 65 – One-Time Fee

📝 Click Here To Apply Now

Ready to get started? Click the link above and fill out the short application.
After I receive your info, I’ll reach out with next steps and a secure link to complete your intake.

❓ Frequently Asked Questions For Email Guidance

Who is this service best for?

This service is ideal for busy, introverted, or private individuals who want expert nutrition advice without the pressure of video calls or in-person visits. If you prefer thoughtful, flexible, and personal guidance delivered to your inbox, this is for you.

What’s included in the plan?

Your plan includes personalized nutrition recommendations, food lists, a sample daily structure, supplement guidance (if needed), and targeted lifestyle tips. It’s all based on your intake and goals — no copy-paste plans here. You'll also get 14 days of email support to ask questions or request small adjustments.

How do I get started?

Just fill out the short application form on this page. I’ll follow up via secure email with a detailed medical questionnaire. Once completed and payment is submitted, I’ll begin creating your personalized plan.

How long does it take to receive my plan?

Once I receive your completed intake and payment, your plan will be delivered via email within 3-5 business days.

Do you offer lab testing?

Yes — I may recommend functional or conventional lab testing if it could enhance your results. Labs are optional and paid separately. You'll receive full instructions as needed.

Do you accept insurance?

At this time, this specific service is not covered by insurance.

Is this plan created by AI?

No — your plan is personally created by me, a licensed registered dietitian with a background in functional nutrition. While I may use tools (including AI) to help with formatting or brainstorming, every recommendation is based on your specific health history, goals, and preferences, and carefully reviewed by me before it's delivered to you.

You're not getting a generic report or algorithm-based advice — you're getting a custom plan from a real human who knows how to connect the dots.

What if I’m not happy with the plan?

I want you to feel confident in your next steps. If something feels off or unclear, you can use your 14-day email support window to ask for adjustments or further clarification. My goal is to make sure the plan works for you.