Your bowel movements are one of the most powerful windows into your gut health. As a functional nutritionist, I often say: "Your poop doesn’t lie." It's a daily update from your digestive system, and learning how to read it can help you uncover imbalances, track progress, and feel empowered in your wellness journey.

Want better digestion? Start in the garden! Learn which plants support gut health, reduce bloating, and boost your microbiome naturally.

Feeling bloated, foggy, or suddenly reacting to foods you used to tolerate? It could be leaky gut—an often-overlooked root cause of digestive distress, fatigue, and inflammation. In this post, functional dietitian Kea Schwarz explains what leaky gut is, common symptoms, and how to start healing with simple food and lifestyle strategies backed by science. Learn the 5 first steps to support your gut lining and reduce whole-body symptoms, naturally.