Feeling bloated, foggy, or suddenly reacting to foods you used to tolerate? It could be leaky gut—an often-overlooked root cause of digestive distress, fatigue, and inflammation. In this post, functional dietitian Kea Schwarz explains what leaky gut is, common symptoms, and how to start healing with simple food and lifestyle strategies backed by science. Learn the 5 first steps to support your gut lining and reduce whole-body symptoms, naturally.

Struggling with bloating, low energy, or sugar cravings? Learn how your gut affects your mood, metabolism, and immunity—and simple first steps to support a healthy microbiome.