If you’ve ever wondered why your hunger feels unpredictable or why certain cravings hit so hard, you’re not alone—and it’s not all in your head. As a mindful eating dietitian, I often see how gut imbalances quietly disrupt our hunger cues, mood, and relationship with food—sometimes driving binge eating in ways we don’t even realize. In this post, we explore the fascinating connection between the gut and binge eating, with compassionate tips to help you tune into your body, regulate cravings, and nourish your gut with care—not control.

Struggling with bloating, low energy, or sugar cravings? Learn how your gut affects your mood, metabolism, and immunity—and simple first steps to support a healthy microbiome.