It’s Time for a Reset (Score: 7+)

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🛑 Your Gut Is Asking for Help — Let’s Answer It

Hey — I want to start by saying: you are not alone.
This score doesn't mean you’re broken. It means your body is communicating clearly. And that’s a gift.

You’re likely feeling the impact of a deeper imbalance between your gut, brain, and nervous system. Whether it’s persistent bloating, exhaustion after meals, food sensitivities, brain fog, anxiety, or unpredictable digestion… these are and they’re trying to tell you something.

💬 The good news? You can reset — and I’m here to help you do it safely and with support.

🧠 Common Signs of Gut-Brain Dysregulation You Might Be Facing:

  • Bloating after almost every meal (even “healthy” ones)

  • Reacting to more and more foods over time

  • Constipation or diarrhea that doesn’t respond to diet changes

  • Feeling exhausted, wired-but-tired, or emotionally flat

  • Crashing mid-afternoon or needing caffeine to feel normal

  • Mood swings, irritability, or increased anxiety without clear triggers

  • Brain fog or difficulty concentrating

  • Feeling overwhelmed by what to eat and where to start

If any of this feels familiar, you’re not imagining it — and you don’t have to “push through” anymore.

🌿 Your Gut Needs a Reset — and a Nervous System That Feels Safe

A high score means your gut-brain axis is overloaded, and healing requires more than just cutting out gluten or adding a probiotic. What you likely need is a structured, supported plan that includes:

✅ 1. Remove Common Triggers

It’s time to lighten the load on your gut by pausing:

  • Sugar (especially refined)

  • Gluten and processed flours

  • Excess caffeine or alcohol

  • Highly processed snacks and artificial sweeteners

You don’t have to go on an extreme elimination diet — we just need to create a calm, low-inflammatory baseline.

🌸 2. Incorporate Healing Herbs & Calming Rituals

Support your gut lining, reduce inflammation, and regulate the nervous system with:

  • Licorice root (DGL) – soothes reflux and supports gut lining

  • Chamomile or lemon balm – calms gut tension and nervous energy

  • Ginger – aids motility and reduces bloat/nausea

  • Slippery elm – protects and restores the gut lining

These can be used as teas, powders, or supplements — and I’ll help you choose what’s best for you.

💡 3. Explore a Full Gut Reset Protocol (with Me by Your Side)

You don’t need another generic “7-day cleanse” or expensive supplement stack.
What you do need is a plan built around you.

Inside my 1:1 Gut Reset Program, we’ll walk step-by-step through:

  • What’s likely driving your symptoms

  • What foods, habits, or stressors are overloading your system

  • Which gentle tools (like nutrition, herbs, routines) will create the most relief

  • How to rebuild your digestion from the ground up — no guesswork, no extremes

And most importantly? I’ll be with you through it — offering email check-ins or sessions tailored to how you best process support.

💬 Want to Talk About What’s Really Going On?

Sometimes, just having someone hear you and help connect the dots makes all the difference. You don't need to have it all figured out — you just need a safe place to start.

🎁 Book a 1:1 Virtual Package
 → We’ll review your quiz results, unpack what might be going on in your gut, and talk about what it would look like to work together — no pressure, no overwhelm.

🤍 What to Expect from Working with Me:

  • A non-judgmental, gentle space to unpack your symptoms and history

  • Clear, customized recommendations — no generic “one-size-fits-all” plans

  • Email-based or live coaching options, based on what fits your life

  • Support that includes nutrition, herbs, nervous system regulation, and lifestyle tools

  • Strategies that respect both your biology and your burnout level

✨ This Isn’t About Perfection — It’s About Reconnection

Your gut is incredibly wise. When it’s loud, it’s asking for a reset.
When it’s quiet, it’s working with you — and that’s where we’re headed.

Let’s bring your body back into a state of calm, clarity, and connection. You deserve to feel safe and energized in your own skin again.

👉 Click here to apply to work with me
I’ll meet you exactly where you are.