Mild Imbalance Detected (Score: 4–6)

🌱 Your Gut Could Use Some Extra Support

Thanks for taking the time to complete the Gut Reset Quiz.

Your results suggest that your gut-brain connection is a little out of balance, but you’re in the perfect window to take action — before symptoms grow or become chronic. This score often reflects mild but persistent discomfort, like:

  • Occasional bloating or irregular digestion

  • Low or unstable energy throughout the day

  • Brain fog, mood dips, or increased food sensitivity

  • Feeling “off” even when you're trying to eat well

The good news? Your body is already speaking up — and you're listening. That’s where real transformation begins.

🌿 Supportive Next Steps to Rebalance and Reconnect

🥗 1. Try a Low-Inflammatory Diet for 7 Days

Give your gut a breather from foods that often trigger symptoms like bloating, fatigue, or joint pain.
Focus on:

  • Cooked vegetables

  • Gluten-free whole grains (quinoa, oats, brown rice)

  • Simple proteins like lentils, eggs, or fish

  • Bone broth or veggie broth

  • Anti-inflammatory herbs like turmeric and ginger

This helps reduce gut irritation, stabilize your microbiome, and lower systemic inflammation — a must for gut-brain healing.

🥬 2. Add Probiotic & Prebiotic Foods — Slowly

If you’ve been bloated or gassy, this is not the time to overload your gut with sauerkraut and fiber bars. Start small:

  • 1 tsp fermented food daily (like plain kefir, miso, or kimchi juice)

  • A few bites of cooked onion, garlic, or asparagus

  • Low-FODMAP prebiotics (like kiwi, flax, or bananas) if you’re sensitive

Gradual introduction allows your microbiome to shift without discomfort.

🧘‍♀️ 3. Prioritize Meal Hygiene and Nervous System Calm

Rushed, distracted, or stressed meals can undo all your food efforts. To support digestion:

  • Eat sitting down with no screens

  • Take 3 deep belly breaths before your first bite

  • Use herbs or tea (like chamomile, fennel, or lemon balm) after meals

Bonus: Try a calming ritual before bed — a 5-minute journal or herbal sleep tea to signal safety to your nervous system.

💬 Want Personalized Help?

If you want to know what your symptoms mean, how to work with your body, and what might be holding you back from feeling better — I’m here to help.

👩‍⚕️ 👉 Book a 1:1 Gut Reset Consult
Together, we’ll look at your quiz results, your symptoms, and your goals — and build a personalized path to lasting gut-brain healing.

🌸 You're in the perfect place for change.

This isn’t about being “perfect” — it’s about giving your body the support it’s asking for. Small, consistent shifts now can prevent burnout, discomfort, or chronic issues later.

You’re doing something powerful by tuning in. Let’s keep going 💛