Personalized Meal Plans Designed for You
Feel confident in what you’re eating — every meal, every day.
Tired of generic meal plans that don’t match your goals, schedule, or preferences?
My Personalized Meal Plan Experience gives you a fully customized plan designed by a registered dietitian to fit your lifestyle, whether you’re looking to improve digestion, balance hormones, manage weight, or simply eat more nourishing meals with less stress.
💡 How It Works
Step 1: Intake & Onboarding
After deciding on your plan, you’ll complete a brief intake form and client policy agreement. This helps me understand your goals, food preferences, lifestyle, health background, and schedule.
Step 2: Connection Call (15–20 minutes)
Once your paperwork is received, I’ll reach out to schedule a Zoom or phone call. During this session, we’ll review your intake together, clarify your goals, and discuss how your plan will be structured.
Step 3: Plan Creation
I’ll design your personalized plan based on everything we discussed — tailored to your calorie, macronutrient, and lifestyle needs. You’ll have two format options:
🗒 Flexible Plan: A curated list of meals and snacks you can mix and match each day.
📅 Mapped Plan: A day-by-day schedule outlining exactly what to eat and when.
Each plan includes:
Delicious, easy-to-follow recipes with nutrient balance
A printable grocery list for simple shopping
A professionally formatted PDF meal plan that’s yours to keep
Step 4: Delivery & Support
Your final plan arrives by email as a downloadable PDF within 5–7 business days. You’ll also receive ongoing email support for the same length of time as your plan (2 weeks or 1 month) to ask questions, swap foods, or make small adjustments as needed.
📦 Choose Your Package
2-Week Reset Plan $75
Personalized 2-week plan with 2 weeks of email support
Weekly Grocery List
12-15 recipes
1-Month Transformation Plan $ 175
Personalized 4-week plan with 1 month email support
Weekly Grocery List
25-30 recipes
All meal plans are individually developed by a Registered Dietitian and designed to support your personal wellness goals. Not intended as medical nutrition therapy unless specified.
🥕 Is This Right for You?
This program is ideal if you:
✅ Want structure and accountability without long-term coaching
✅ Have specific goals like improving gut health, reducing bloating, or boosting energy
✅ Need meal ideas that fit food preferences, allergies, or health conditions
✅ Prefer a simple, downloadable plan with professional guidance and support
🖥 Getting Started
Choose your plan (2-week or 1-month)
Complete your intake and policy forms after checkout
Schedule your connection call using the link in your confirmation email
Receive your custom plan within 3-5 business days
Start My Personalized Plan →
💬 FAQ
How is this different from a generic online meal plan?
Each plan is built from scratch by a dietitian — customized for your metabolism, preferences, and health history. No AI templates or one-size-fits-all diets.
Can you adjust the plan for special diets (e.g., gluten-free, low FODMAP, dairy-free)?
Absolutely. The intake form collects dietary needs, intolerances, and restrictions so your plan supports your body and your goals.
Do I need to book follow-up sessions?
No follow-up sessions are required, but you’re welcome to schedule additional nutrition sessions anytime for deeper guidance or a longer-term plan.
Will I get a physical copy?
Your plan arrives as a digital, printable PDF. You can save it to your phone or print it out.