Personalized Meal Plans Designed for You
Feel confident in what you’re eating — every meal, every day.
Tired of generic meal plans that don’t match your goals, schedule, or preferences?
My Personalized Meal Plan Experience gives you a fully customized plan designed by a registered dietitian to fit your lifestyle, whether you’re looking to improve digestion, balance hormones, manage weight, or simply eat more nourishing meals with less stress.
💡 How It Works
Step 1: Intake & Onboarding
You’ll complete a brief intake form and client policy agreement. This helps me understand your goals, food preferences, lifestyle, health background, and schedule.
Step 2: Connection Call (15–20 minutes) - Optional
Once your paperwork is received, I’ll reach out to schedule a Zoom or phone call. During this session, we’ll review your intake together, clarify your goals, and discuss how your plan will be structured.
Step 3: Plan Creation
I’ll design your personalized plan based on everything we discussed — tailored to your calorie, macronutrient, and lifestyle needs. You’ll have two format options:
🗒 Flexible Plan: A curated list of meals and snacks you can mix and match each day.
📅 Mapped Plan: A day-by-day schedule outlining exactly what to eat and when.
Each plan includes:
Delicious, easy-to-follow recipes with nutrient balance
A printable grocery list for simple shopping
A professionally formatted PDF meal plan that’s yours to keep
Step 4: Delivery & Support
Your final plan arrives by email as a downloadable PDF within 5–7 business days. You’ll also receive ongoing email support 14-days to ask questions, swap foods, or make small adjustments as needed.