Discover how to start a kitchen herb garden for gut health. Learn the best herbs for digestion, simple growing tips, and gut-friendly recipes you can make at home

Travel can throw digestion off balance—bloating, constipation, and reflux are common. Learn how schedule changes affect gut health and get practical tips, product recommendations, and a free guide to keep your gut happy on the go

Packing school lunches can be stressful—but it doesn’t have to be! These gut-friendly back-to-school lunch ideas are quick, kid-approved, and designed to support digestion, energy, and focus throughout the day.

Discover how everyday herbs like ginger, peppermint, fennel, and chamomile act as functional foods to soothe bloating, support motility, and improve digestion. Learn simple ways to add these gut-friendly herbs to meals and teas—and take the first step toward better digestive health

Discover how to practice mindful eating during busy back-to-school season by learning the difference between emotional and physical hunger. Get practical tools, a hunger/fullness scale, and a free 3-Day Mindful Eating Guide to reset your eating habits with confidence.

Boost digestion, reduce bloating, and support your microbiome with these 7 simple morning habits for gut health. Learn how to start your day right with hydration, movement, and gut-friendly foods—plus grab a FREE 3-Day Gut Health Guide to reset your routine naturally.

Simplify your week with gut-friendly meal prep! Learn how to batch cook grains, proteins, and veggies in just 2 hours on Sunday. Includes a free 7-day meal plan + grocery list!

Learn how to grow fresh herbs and veggies at home—even in small spaces! A dietitian shares simple tips for soil, sunlight, and starter crops so you can enjoy your first harvest with confidence.

Herbs have been trusted for centuries to ease bloating, improve digestion, and restore gut balance. In this guide, you’ll discover 7 of the most effective herbs for digestive health—ginger, peppermint, fennel, chamomile, lemon balm, turmeric, and dandelion root—complete with rich historical background, modern research, and practical recipes. From calming teas and gut-friendly smoothies to golden milk and caffeine-free coffee alternatives, these herbs offer natural, science-backed ways to support your digestive system daily

When it comes to gut health, what you sip can be just as powerful as what you eat. In this detailed guide, you’ll learn how to make six healing drinks that blend ancient remedies with modern nutrition science. From calming herbal teas and collagen-rich bone broth to probiotic-packed kefir smoothies, anti-inflammatory golden milk, aloe vera coolers, and refreshing infused waters—these recipes are designed to soothe inflammation, improve digestion, and help your gut thrive. Perfect for everyday wellness or targeted digestive support.

Stock your pantry with gut-healing essentials! Discover the top 15 pantry staples that support digestion, reduce bloating, and nourish your microbiome—plus practical tips for storage, meal prep, and affordable shopping links.

Want to improve your gut health without breaking the bank? Discover 10 budget-friendly tips to support digestion, reduce bloating, and boost your microbiome using affordable pantry staples, frozen veggies, and simple home cooking.

Curious about probiotics but not sure where to start? This beginner-friendly guide breaks down the best probiotic-rich foods—like yogurt, kefir, sauerkraut, and more—and how to easily add them to your routine for better digestion, mood, and immune support. Learn how to spot the right products, avoid common mistakes, and build a gut-friendly plate one bite at a time.

Learn how to ferment vegetables at home to support gut health. Includes a simple sauerkraut recipe and starter tools to begin your fermentation journey.

Discover gut-healthy, mood-stabilizing snacks to support your emotional eating journey. Includes probiotic bars, fruit bites & mindful munching tips.

Struggling with intense sugar or carb cravings? Your gut may be to blame. Learn how imbalanced gut bacteria and the gut-brain axis can drive cravings—and what a functional dietitian recommends to rebalance your microbiome and reduce food cravings naturally.

Discover 5 delicious gut-friendly recipes designed to reduce bloating, support digestion, and nourish your microbiome. Includes entrees, breakfast, and dessert—plus tips on when to eat each and when to avoid. Check out my New eBook: Balanced Belly Beverages!

If you’ve ever wondered why your hunger feels unpredictable or why certain cravings hit so hard, you’re not alone—and it’s not all in your head. As a mindful eating dietitian, I often see how gut imbalances quietly disrupt our hunger cues, mood, and relationship with food—sometimes driving binge eating in ways we don’t even realize. In this post, we explore the fascinating connection between the gut and binge eating, with compassionate tips to help you tune into your body, regulate cravings, and nourish your gut with care—not control.