Your Gut Is in Decent Shape!

🎉 You’re on the Right Track!
Your gut-brain axis is showing signs of strength and balance — well done!

Based on your quiz results, it looks like your gut is doing a pretty great job supporting you right now. You might still experience occasional bloating, sluggish digestion, or minor dips in energy or mood — but overall, you’ve built a solid foundation for gut-brain harmony.

That means your microbiome, nervous system, and digestion are generally in sync, which is no small feat in today’s stressful, fast-paced world.

Still, gut health is dynamic — and just like your mood or energy, it can shift quickly if we neglect it. That’s why this is a perfect time to reinforce what’s working, so you can stay resilient and prevent future imbalances from creeping in.

💡 Here Are a Few Ways to Keep Your Gut Thriving:

🥬 1. Stick to a Fiber-Rich, Whole Food Diet

You're likely already eating in a way that supports digestion — keep it up!
Focus on:

  • Soluble fiber (chia seeds, oats, lentils) to feed good bacteria

  • Insoluble fiber (leafy greens, brown rice) to keep things moving

  • A colorful plate — phytonutrients from plants nourish your entire gut ecosystem

Tip: Aim for 30+ unique plant foods per week for microbiome diversity.

💧 2. Stay Hydrated and Prioritize Sleep

Dehydration and poor sleep are two silent gut disruptors. You might not feel them immediately, but they affect:

  • Gut motility (how well things move)

  • Microbial balance

  • Inflammation and immune function

Supportive habit: Sip mineral-rich water with a pinch of sea salt or add an electrolyte mix (like LMNT or Nuun) to your morning routine.
Get 7–9 hours of sleep in a cool, dark room — your gut regenerates while you rest.

🧄 3. Incorporate Fermented Foods (if tolerated)

A little goes a long way! You don’t need to overload your system — just a spoonful or two of fermented veggies or a small serving of unsweetened kefir/yogurt a few times a week can help:

  • Reduce bloating

  • Increase microbiome diversity

  • Improve mood and regularity

Tip: If you're new to fermented foods, introduce one at a time and monitor how your body responds.

🎁 BONUS GIFT: Download Your Gut Habits Checklist

Want to keep your gut in great shape with just a few daily shifts?
👇
Download My “Top 5 Daily Gut Habits” Checklist →
 (You can print it, pin it to your fridge, or save it in your phone as a daily reminder.)

💬 Feeling Curious About Your Next Step?

Even though your score is low, you might still have subtle symptoms you’re ignoring — like fatigue after meals, a little brain fog in the afternoons, or mild PMS flares that hint at underlying inflammation.

If you’re feeling the nudge to explore your gut health more deeply…

👉 Book a 1:1 Gut Check Call — I’ll help you interpret your results, spot patterns, and decide what’s worth addressing before symptoms escalate.

✨ Reminder: Your Gut Is a Foundation, Not a Fix

It doesn’t have to be “broken” to deserve support. Staying in balance is just as powerful as healing from imbalance — and often, it's the easier path.

So keep honoring your body, tuning in to how it feels after meals, and making space for rest and nourishment. You're doing better than you think 💛